Skip the dirty bulk, Do this instead:
Get the 7-Day Lean-Bulk Starter
• 3,000-kcal sample day
• 3×/week strength plan
• +150 kcal rule when the scale stalls
Skip the dirty bulk, Do this instead:
Get the 7-Day Lean-Bulk Starter
• 3,000-kcal sample day
• 3×/week strength plan
• +150 kcal rule when the scale stalls
